... help create greater awareness at my work place about mental Health issues and take away the stigma.

... climb to Everest Base Camp, and support others in conquering their mountains too.

... support #YOLO2020 ... and believe that all changes start from one small change from one single person.

...support the #YOLO2020 team, spend more time with my family, doing skilled base volunteering with non profit organizations and charity towards an inclusive and caring society.

...Give as much time and support to others as I can ... including raising awareness of mental health and helping anyone in need. Looking forward to uniting at Everest Base Camp #Yolo2020

...sensitize at least 100 new mothers about Post Partum Depression by 2020

... inspire myself and other women to find our voice and use it to spread love and kindness and for the good of humanity.

... be an advocate for mental health in the community.

... share my message of Reinvention for the Future with 10,000 people around the world (and 1,000,000 online) so that they will be inspired to reflect, reimagine, and reinvent themselves for a better tomorrow.

... try to remain true to my own goals and abilities in order to be more resilient and a more useful member of society.

... reach & impact as many individuals & organizations (through training, consultation & speaking) around the world with well-being skills so that we can have a flourishing world where people are thriving!

...try to be more inspiring to others and help others more

...increase employee awareness and to learn more about what’s well-being not just at workplace but also at home Irradiate more care and ♡ and share your happiness with others

… serve the old and underprivileged, and be a listening ear for their grievances.

... be stronger and resilient in my mental health struggles and raise awareness and champion the cause! I will strive towards promoting self-care, being more understanding of others, and be the light for others and myself when the tunnel gets dark. If I ever relapsed again, I know that times will get better and I will get up, no matter how heavy my shoulders are. I pledge to be my own superhero, and inspire others for this cause.

... learn to love myself better as well as take small steps in moving on from my past for the sake of my mental well-being and future goals.

...be part of a social movement advocating for positive change. Trust that #YOLO2020 will help to reduce mental health disparity by increasing public awareness!

...Speak about the importance of mental health to 1 person

...be fitter, stronger and healthier to overcome all obstacles.

... make a difference in someone's life and raise mental health awareness and resilience.

… recover, get back up on my feet, and live life according to my values!

... raise the awareness for mental health and resilience by giving as much support to others to the best i can and by conquering the climb to Everest Base Camp. Happy to be part of this social movement #YOLO2020

... be physically, emotionally, and mentally healthy and strong to overcome all obstacles in life.

...travel!

...judge less and just help

...employers especially the SMEs to recognise the fact that mental health illness is not made by choice. It can happen to any person regardless of your status, religious, race or age. Smart people choose prevention measurements while ignorance people choose avoidance.

... lend a voice to the silent sufferers through my artwork