...be part of a social movement advocating for positive change. Trust that #YOLO2020 will help to reduce mental health disparity by increasing public awareness!

...judge less and just help.

...care more about what's important, and care less about what others say.

... be able to practice self-care, so that I can care for the others around me.

... reach Everest Base Camp, plantar fasciitis or nought - for CAL and our benefiaries’ sake.

... use my platform of Singapore Bipolar Bear, to reach out to and connect us who live with this condition in Singapore, to start a support group, a movement. And to get involved in Youth Arising, an initiative to create youth literature with strong mental health themes, accurately represented

... support the #YOLO2020 team and be fit enough to get to Everest Base Camp.

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... continue to support the good work at CAL in meeting the needs of caregivers of persons with mental health issues, and be fitter to get to Everest Base Camp.

...help the elderly underprivileged.

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...spread more awareness about autism so that more people can understand this condition better.

... reach & impact as many individuals & organizations (through training, consultation & speaking) around the world with well-being skills so that we can have a flourishing world where people are thriving!

... see more being done to support people with mental health conditions and eradicate the stigma and discrimination faced by them. They should be working with people who are extremely understanding of their conditions and want to be there for them on their road to recovery and journey. Patience and understanding is underrated!

... do more advocacy work to champion for mental wellness and well-being by working with communities to make society more understanding of people with mental health conditions. I want to hold more outreach events to eradicate stigma and discrimination faced by people with mental health conditions. I want to normalise mental health!

... treat everyone fairly.

... be more positive and to help those i know who are going thru emotional rollercoasters in life by lending my listening ears to them, comforting them.

... do something for people with disabilities and underprivileged people to lead a fulfilling life.

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... help parents with special needs kids by giving them information and pointers that they may need or of use to them

... get fitter and healthier!

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... do something extraordinary to raise awareness of mental health

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... find opportunities to share positive attitudes on mental health sufferers.

...travel!

...be kind, continue with my training and running, be stronger, and radiate metta and loving kindness to all beings.

...do everything in my power to support and help those who really need it.

...start working out, get fit and keep at it.

... show my support in fighting mental health stigmas - and uniting others to do so too - by trekking to Everest Base Camp with the #YOLO2020 team!

... speak up against mental health stigma and be a listening ear to anyone that is experiencing a mental health condition. Mental Health does not discriminate. Why should we?

... dedicate more time (10 days per year) to volunteer my skills in local communities and mission work.

... continue to fight stigma by having more conversations on mental health and stigma.

...run the Tokyo marathon

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... help Uan & Siak Ling to achieve their Everest dream. And to continue sharing my passion for adventures to help others become more resilient so they can take on more challenges in life.

...support the #YOLO2020 team, spend more time with my family, doing skilled base volunteering with non profit organizations and charity towards an inclusive and caring society.

...have the courage and be ready to face all the challenges that come my way!

...inspire other women and caregivers to trek with us to Everest Base Camp where we can cheer on the #YOLO2020 team in their courageous summit to Mt. Everest.

...have the courage to accept what I can’t change, and to love and encourage others whatever our fears and vulnerabilities.

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...have the inner strength, peace and grace to reach out to listen to any stranger with unhealed brokenness.

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... help organizations lend their immense capabilities to de-stigmatize mental illness and realise value from working with the less privileged

... walk at least 100,000 steps in a community I care for to bring more health & social well, especially among the elderly.

...give more time, love and care to my friends, family, and anyone I meet.

...support the #YOLO2020 team, spending more time with my family, doing skilled base volunteering with non-profit organizations and charity towards an inclusive and caring society. #SGCares